Support areas How it works Fees About Contact Request an appointment

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ARVI&D

Psychological support,
wherever you are in Europe.

Secure video, phone and written sessions for anxiety, trauma, grief, relationships, work and the way you see yourself.

Let’s talk.Start with a short message

Video, phone and written channelsEnglish-language service across EuropeOne-to-one, couple, family and group formatsGuided self-help programmes with practitioner supportRegistered in England & Wales · No. 16471633Video, phone and written channelsEnglish-language service across EuropeOne-to-one, couple, family and group formatsGuided self-help programmes with practitioner supportRegistered in England & Wales · No. 16471633

SUPPORT AREAS

Whenever you need it, there is a way in.

Anxiety and low mood

Persistent worry, low mood, panic attacks and specific phobias.

Trauma and stress

PTSD and traumatic memory processing, including EMDR.

Grief and loss

Bereavement, prolonged grief, relationship breakdown, pregnancy loss.

Relationships and family

Couple conflict, family dynamics and parent–child difficulties.

Work and life stress

Burnout, workplace stress, relocation, career change, becoming a parent.

Self-identity and self-esteem

Low self-worth, identity confusion and confidence difficulties.

These are the areas we work with most often. If yours is not listed, write to us and we will tell you honestly whether we are the right service.

Start now

Tell us what is happening.

A short form about what is going on, how you would like to talk, and when you are usually free.

Meet the practitioner who fits.

We match on the issue, the channel and the hours you can keep — and tell you who we are proposing, and why.

Agree the plan and begin.

Fees, frequency and boundaries are confirmed in writing before the first session. You can stop or change the arrangement.

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The first step is usually a sentence. You do not have to have the rest worked out.

How online support works
at ARVI&D

See the process

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Why people stay with ARVI&D.

About the practice

THE PRACTICE

A small practitioner-led service, built around the way you can talk.

We combine guided self-help programmes with practitioner support, alongside one-to-one and group work. Every arrangement is made deliberately: the right channel, a workable rhythm, and an agreement you can revisit.

No apps to learn

Video, phone or written — whichever lets you speak plainly.

Practitioner-led

Sessions are delivered by practitioners, not automated tools.

Written agreement

Scope, fees and cancellation terms confirmed before you start.

Guided self-help alongside

Structured programmes keep the work going between sessions.

CHOOSE YOUR CHANNEL

Say it in the way that feels possible.

Some people need a face. Some need a voice. Some need to write it down first. All three are clinical settings, not a lesser version of one another.

Video

A face-to-face call with room for silence. Best when you want presence and pace.

Choose video

Phone

Voice only. Useful when being seen feels like too much.

Choose phone

Written

Messages exchanged over an agreed window, with time to think before you answer.

Choose written

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You will know the cost before you commit.

How fees work

FEES

Quoted in writing, before the first session.

Individual sessionQuoted per session

Couple or family sessionQuoted per session

Guided self-help programmeQuoted per month

Group programmeQuoted per programme

We confirm the fee, what it includes and the cancellation terms in writing before the first paid session. If your circumstances change, we review the arrangement with you.

Ask about fees

OUR APPROACH

Two ways in, one standard of care.

Guided self-help

Structured online programmes you work through in your own time, with a practitioner reviewing progress and stepping in when the material raises something that needs a conversation.

One-to-one and group work

Individual sessions for what needs privacy and pace. Group programmes for the relief of hearing the same thing in someone else’s words.

All support is delivered remotely, in English, across European time zones. We do not provide emergency or crisis intervention.

Registered in England & WalesARVI&D LTD · Company No. 16471633Online across Europe · English

QUESTIONS

Frequently asked questions

About remote psychological support at ARVI&D.

What kind of support does ARVI&D provide?

Remote psychological support for adults across Europe, delivered by secure video, phone or written channels. We work with anxiety and low mood, trauma and stress, grief and loss, relationships and family, work and life stress, and questions of identity and self-esteem.

How is a practitioner matched to me?

We match on three things: the issue you bring, the channel you prefer, and the hours you can realistically keep. You tell us what matters in the request form; we reply with a proposal before anything is booked.

How do online sessions actually work?

Video sessions use a one-to-one call. Phone sessions are voice only. Written support happens over an agreed window, so you have time to think before you answer. All three are clinical settings, not a reduced version of one another.

How are fees agreed?

Fees depend on the format and frequency you need. We confirm the fee, what it includes and the cancellation terms in writing before the first paid session.

What should I do in an emergency?

ARVI&D is not an emergency service and cannot provide crisis intervention. If you are in immediate danger, contact your local emergency number. If you are in distress but not in immediate danger, contact a crisis line in your country; we can point you to one when we reply.

START HERE

Ready when you are.

Request an appointment Tell us what is happening and how you would like to talk.Ask a question Not ready to book? Write to us and we will answer plainly.

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